Compelling research evidence exists that there is often a neurophysiological basis for depression, particularly in people with a family history of depression. Neuroscientists have discovered a particular brainwave pattern that allows us to identify individuals with a biological predisposition for developing depression.
During the last decade the use of Neurofeedback techniques to achieve a better athletic performance has been a booming subject. More and more athletes use mental training each day as a means of achieving the ultimate competitive edge.
Neurofeedback training allows the central nervous system to function better. Learn how self-regulation training allows the system (the central nervous system) to function better.
The technique is called Neurofeedback which experts say can be used to treat a number of common attention and learning disabilities like attention deficit disorder, ADHD, autism, anxiety, migraines and even depression.
“Practice makes perfect,” the saying goes. Optimal performance, however, can require more than talent, effort, and repetition. Training the brain to reduce stress through neurofeedback can remove barriers and enhance one’s innate abilities.